Describe an activity you do regularly that you think is a waste of time.

I'd like to talk about scrolling through short videos on my phone. I usually do it in the evening after dinner, when I sit on the sofa and tell myself I'll watch just a few clips. In reality, I often keep going much longer.

I started doing this about three years ago, when I had more time at home. At first, I only watched videos when friends sent them to me. Then I began opening the app whenever I felt bored, and it became a habit.

I probably spend around forty minutes a day on it. Sometimes it is less, but on a busy day, I can still lose half an hour without noticing. The videos are funny and easy to watch, so I don't need to think much.

I think it's a waste of time because I don't remember most of what I watch. Afterward, I feel that I could have used that time to read, exercise, or talk to my family. I still watch them, but I want to spend less time on it.

Honestly, it's scrolling through short videos on my phone. I usually do it after dinner, when I'm on the sofa and want to switch off for a few minutes. I tell myself I'll watch a couple of clips, but the next one starts automatically, so it's surprisingly easy to lose track.

I started about three years ago, when I was spending more time at home. At first, I only opened the app if a friend sent me something funny. Gradually, though, I got into the habit of checking it whenever I felt bored, even if I had no particular reason to pick up my phone.

I'd say I spend around forty minutes a day on it. That doesn't sound like a huge amount, but it adds up to nearly five hours a week. Some evenings I stop after ten minutes; on others, I look up and realise half an hour has gone by. The short clips are entertaining and require almost no effort, which is probably why I keep watching.

The main reason I consider it a waste of time is that I rarely remember the videos afterwards, so I don't get much lasting enjoyment from them. I could use that time to read a few pages, get some exercise, or have a proper conversation with my family. I don't think all phone entertainment is pointless, and it can be a nice way to relax if I choose a video deliberately. But if I keep scrolling without deciding what I want to watch, I end up feeling a bit annoyed with myself. That's why I'd like to cut down, rather than give it up completely.